About
My name is Lynn Fitzsimons
I founded HerCoreFitness because I know firsthand the life-changing impact that strength training can have on a woman’s body and confidence.
As a teenager, I underwent major spinal surgery for Scoliosis. In the years that followed, I did everything the medical professionals advised, but it wasn’t until I discovered strength training that I truly began my road to recovery. Lifting weights gave me not only physical strength but also the confidence and resilience I had been missing since surgery.
Later, as a mum, I continued to strength train throughout my pregnancy. This undoubtedly led me to a stronger pregnancy, an empowered birth, and a smooth recovery back to fitness.
I hold a Personal Training Diploma (Levels 2 & 3) along with a specialised certification in Pre and Postnatal Fitness. This means every program I create is built on both evidence-based knowledge and lived experience.
At HerCoreFitness, my mission is simple: to debunk the myths around women and strength training, especially during pregnancy and postpartum. Whether you’re prenatal, postnatal, or simply ready to return to fitness, I’ll help you reconnect with your strength from within, safely, confidently, and without judgment.
Our Unique Offerings
For Every Woman
Online Coaching
Personalised Guidance
Our online coaching provides personalised training programs, weekly check in's and tailored support that focus on your individual needs. This ensures effective results that align with your fitness aspirations at your own pace.
Hybrid Coaching
(Dubai-based clients)
Strengthen Yourself
Structured strength training paired with personalised support and accountability both in person and online. The perfect combination of online and in person- helping you build strength from within, move with confidence, and stay consistent in real life.
Digital Program
Self-paced Programming
Our self-paced training programme is designed to support your stage of life. Follow a clear, easy-to-use gym plan and practical nutritional guidance, allowing you to train independently, build strength, and progress at your own pace.
What Our Clients Say
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